Ultra Brain Health

“Learn How To Boost Your Brain Power and Protect Your Brain Health. With This Guide, You Can Avoid Brain Fog and Forgetfulness Today!

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About The Book



Do you want to sharpen your focus and increase your memory? Do you wish to increase your learning speed and your ability to solve problems? Or do you want to avoid the cognitive decline that comes with age? You see, most people have brain fog and they are often unable to concentrate on their tasks at work. Often, they also find that they are getting more forgetful of common facts or they misplace their items often. It’s as if they are losing their minds slowly but surely. Maybe you feel the same way. It’s like your brain doesn’t work the way it used to. You can’t focus, be creative, or solve problems. You feel like you’re being left behind at work by people who seem to have supercomputers in their brains. To make matters worse, you forget things a lot and you lose things only to find that you are actually holding what you’re looking for. And this scares you. You’re afraid of what will happen to your brain health and brain power once you get older. Yet, you get the sense that you can improve your health and boost your brain power.

But, you don’t know how to do so.

‘Superior Brain Health’ is the ultimate guide for those who want to boost their brain power and protect their brain health so that they can be focused, alert, and solve problems creatively. You’ll discover how to maximize your cognitive abilities, increase your IQ, and avoid cognitive diseases like dementia.

“Feed your mind, nourish your soul. Cultivate a healthy brain to unleash the limitless potential within you.”


Why You Need To Boost Your Brain Power


Unfortunately, a lot of the advice that is out there on how to increase your cognitive abilities is incomplete. There are thousands of pills, potions, and ‘super foods’ that promise to give your laser focus. The problem is, most of them either don’t work or they have dangerous side effects.

The amazing truth is that there are some little-known practices, dietary changes, and techniques that make it easy for you to increase your IQ and protect your brain health, safely. Luckily for you, these practices, dietary changes, and techniques are easy to master and apply.

You can start applying them now and start seeing your focus and memory improve.


Superior Brain Health


The Powerful Practices That You’ll Learn In This Life-Changing Guide Here are some of the things that you will discover in this life-transforming program:

  • The surprising difference between emotions and feelings.
  • Why you need to maximize your brain power in the 21st century
  • 8 fun facts about the human brain
  • The little-known connection between what you eat and your brain health
  • How to avoid oxidative stress that damages your brain cells
  • Why people who eat traditional diets are less likely to suffer from depression plus how to protect your mental health
  • The link between exercise and brain health
  • How to train your brain and boost its functioning
  • The quickest easiest way to increase your IQ
  • The truth about crossword puzzles and why they don’t make you smarter
  • 5 perks of improving your brain health
  • 8 Habits that boost your brain health
  • The dangers of inadequate vitamin D and how to avoid them
  • The common computer game that can improve your cognitive abilities
  • Why stress is dangerous for your brain functions
  • 10 foods that boost your brain health
  • Top 7 brain health supplements that optimize your brain functions
  • 6 tips for preserving brain health even in old age


    Point-By-Point Complete Check List – $27 Value


    This checklist contains step-by-step action plan for
    you to make sure you get the full benefits of Superior Brain Health.

    By simply breaking one huge topic into easy digestible chunks,
    you get absolute clarity inclusive of easy-to-follow action steps!

    Mobile Audio E-book – $17 Value


    The Mobile E-book Guide gives you a quick point of reference directly on your mobile device 

    With audio mp3 Downloads you can listen to this ebook anywhere on the go.

    Mindmap – $17 Value


    Some people learn better by looking at a mind map. This mind map gives you an overview of everything covered inside the guide. You can also print it out for quick reference anytime you need it!

    Regular Price: $27.00

    Today Only: $7.99!

    How Much Is All This Going To Cost You?

    You can own this guide together with all the bonuses for a mere $7.99 .

    Did I mention this eBook is only $7.99? It’s definitely a point worth repeating. You will be hard-pressed to find a more valuable resource.

    I’m delighted to have the chance to share this powerful guide with you.



    Get Instant Access Right Now!


    Get instant access to the Superior Brain Health which includes the following:

    • The main eBook
    • FAST-ACTION BONUS #1: Checklist
    • FAST-ACTION BONUS #2: Mobile Audio Book
    • FAST-ACTION BONUS #3: Mindmap

    What’s inside


    The Science Behind Brain Function Improvement

    The Link Between Food and Brain Health


    How To Train Your Brain

    Work Your Memory


    The Food Pyramid

    Observe the food pyramid to see what is acceptable in a healthy diet.


    Perks Of Improved Brain Health

    Enhanced Body Functioning


    Habits That Support Brain Health

    Get Some Sunlight and Excercise


    Best Foods That Boost Brain Health

    Fatty Fish, Green Tea & More!

    Chapter 1 –

    Brain Power and Brain Health 101


    Since brain health and brain power are the main themes of this book, we’ll begin by exploring them. Like many similar concepts, brain power and brain health are often used interchangeably. However, they’re not the same. This chapter will explain the two ideas so that you can tell the difference. It’ll also help you know what exactly it is that you’re trying to improve when we start digging more into the subject matter.

    What is Brain Health?

    The crux of brain health is the ability of a person to function well when performing daily activities, including work. This includes functions such as making quality decisions, solving problems, enjoying emotional balance, and interacting successfully with others. All of these functions are based on the ability to remember, understand, learn new things, process information, think strategically, and being innovative when solving problems. Note that brain health is not the function. Rather, brain health is the fact that your brain is in a good state that enables it to carry out those functions.

    So, when your brain isn’t healthy due to various reasons, which include an unhealthy lifestyle and accident, it’ll not be able to carry out its functions effectively. There are many changes taking place in the brain when you think, learn, imagine, and feel. Your habits also lead to changes in the way your brain functions and can affect its performance. Therefore, you have a role to play in ensuring that your brain health isn’t affected.

    World Health Organization’s Take on Brain Health

    According to the World Health Organization, brain health is an emerging and growing phenomenon that encompasses plasticity, functioning, and recovery across the life course. When you have good brain health, you’ll be able to realize your own abilities and maximize your emotional, psychological, behavioral, and cognitive functioning to cope with different life issues. Several interconnected biological and social determinants play a role in brain health and brain development from pre-conception through the end of life. These determinants are responsible for the way the brain develops, responds, and adapts to various situations.

    They give ways to strategize in order to prevent issues and make progress across the life course. Brain health conditions are characterized by disruptions in normal brain growth and brain functioning. They emerge throughout the life course and may manifest as neurological and neurodevelopmental conditions. They include headaches, multiple sclerosis, Parkinson’s disease, neuro infections, autism spectrum disorders, cerebrovascular disease, brain tumors, epilepsy, cerebral palsy, dementia, traumatic injury, and neurological disorders resulting from malnutrition.

    Social and health care for these conditions often requires multisectoral and interdisciplinary collaborations with a holistic person-centered approach focused on prevention, promotion, treatment, and care. They also include rehabilitation over the lifespan and the active engagement of persons experiencing the conditions and their families and carers, as appropriate.

    What is Brain Power?

    Unlike brain health, brain power is all about the brain’s functions. It includes intelligence and the ability to think. So, what we admire about people isn’t their brain health but their brain power. People with fantastic brain power are capable of handling highly intelligent activities and perform at a high level. You cannot afford to have low brain power in the modern world due to the fact that we are increasingly moving away from the days when we depend more on our muscles and strength.

    The most successful people in the modern world aren’t the most muscular but those that know how to maximize their brain power. These days, we are involved in many activities that require idea generation, business meetings, copywriting, and other endeavors that require you to be alert and focused. The pressure to perform at your optimum level is very high in the modern world. There are many people waiting in the queue to replace you if you

    cannot produce the goods. Therefore, it is vital that you’re deliberate about improving your cognitive ability.

    When you have high brain power, it guarantees that you will be able to do more in a short time. Indeed, there are some people that are naturally super intelligent. Still, there are things that can be done to ensure that you can compete favorably with such people. Scientifically, brain power can be measured. It can be done by using the Brain Health Index (BHI). The BHI is a multi-faceted science-based snapshot that helps to measure the brain’s performance. You can subjectively detect when your brain performance is improving. However, tests like this can help you to track changes in your brain performance in an objective way.

    Fun Facts About the Brain

    As we conclude this section, we’ll highlight some fun facts about the brain as we prepare for further discussion regarding brain health and brain power in the next chapter. Below are some interesting facts about the brain that you will find intriguing:

    Incredible Miles of Blood Vessels

    The brain has more than one hundred thousand miles of blood vessels! This is striking because even the distance around the world at the equator isn’t up to that. The distance is 24,900 miles. This implies that if the blood vessels in the brain were stretched out as a journey, it would take days to complete it!

    It’s Normal for Your Mind to Wander

    It’s vital that you do all you can to stay focused. However, it’s not necessarily a sign of indiscipline to find your mind wandering once in a while. Research has proven that some parts of the brain are responsible for controlling activities such as daydreaming. Interestingly, these parts are always active when your brain is at rest.

    Thinking Consumes a lot of Oxygen

    Oxygen is the fuel of the brain. The more you think, the more it consumes. Serious and rigorous thinking, especially when you are anxious, can consume up to fifty percent. So, you should try as much as possible to cut off anxiety to preserve your brain health.

    Size Doesn’t Matter

    Some people assume that an individual will be more intelligent when he or she has a relatively larger brain. However, this isn’t true. There is no scientific evidence that supports the claim that a larger brain will make a person smarter.

    Jelly-Like Texture

    The average adult human brain weighs around three pounds. Interestingly, it has a texture that feels like firm jelly. Have you ever wondered what it feels like if you touch the human brain? There it is!

    High Blood Consumption

    The brain carries out a lot of activities within a short period. Therefore, it’s not shocking that it consumes a lot of blood. In fact, up to one-fourth of the blood pumped by the heart arteries goes to the brain.


    The brain works like an electric circuit. Every action carried out by other parts of the body is a product of the connections in the brain. For example, when you recall a thought, it’s due to a connection in the brain.

    Neuron Forest

    Ten percent of the brain is made up of over 100 billion neurons. These neurons branch out to over 100 trillion trigger points. This forms a vast connection of nerve cells that experts refer to as the neuron forest



    This research-backed guide will teach you everything you need to know about how to ensure that your brain is working at an optimum level. Follow the steps taught in this powerful guide and you’ll start noticing changes IMMEDIATELY. If you are sick and tired of feeling foggy and unfocused, If you want to have excellent memory and creativity, Then you owe it to yourself and everyone around you to learn the simple but powerful steps taught in ‘Superior Brain Health.’

    Video Series

    “Now You Can Get Instant Access To a 10-Part Training Series To Help You Get Ahead Even More…”

    Video 1 – Introduction

    Duration: 1:44 min

    Video 2 – Brain Power and Brain Health 101

    Duration: 8:34 min

    Video 3 – The Science Behind Function Improvement

    Duration: 8:13 min

    Video4 – How to Train Your Brain

    Duration: 7:58 min

    Video 5 – Perks of Improved Brain Health

    Duration: 7:08 min

    Video 6 – Habits That Support Brain Health

    Duration: 8:26 min

    Video 7 – Best Foods That Boost Brain Health

    Duration: 8:37 min

    Video 8 – Top Brain Health Supplements

    Duration: 6:47 min

    Video 9 – How Seniors Can Preserve Brain Health

    Duration: 7:52 min

    Video 10 – Conclusion

    Duration: 1:48 min

    20 Tips For A Healthy Brain

    Slide & Learn →

    Get enough sleep:

    Aim for 7-9 hours of quality sleep each night to promote brain health and cognitive function.

    Stay hydrated:

    Drink plenty of water throughout the day to keep your brain properly hydrated and functioning optimally.

    Exercise regularly:

    Engage in physical activity to improve blood flow to the brain, enhance cognitive abilities, and reduce the risk of cognitive decline.

    Eat a brain-healthy diet:

    Include foods rich in omega-3 fatty acids, antioxidants, and vitamins (such as fruits, vegetables, fatty fish, nuts, and seeds) to nourish your brain.

    Limit processed foods and sugar:

    Minimize the consumption of processed foods and sugary snacks to maintain stable blood sugar levels and prevent inflammation in the brain.

    Challenge your mind:

    Engage in mentally stimulating activities like puzzles, reading, learning a new skill, or playing brain games to keep your mind sharp.

    Practice mindfulness or meditation:

    Regularly engage in mindfulness exercises or meditation to reduce stress, improve focus, and enhance overall brain function.

    Maintain social connections:

    Stay socially active and engage in meaningful relationships, as social interaction has been linked to better brain health and cognitive performance.

    Manage stress effectively:

    Find healthy coping mechanisms like exercise, deep breathing, or engaging in hobbies to reduce stress, as chronic stress can have negative effects on the brain.

    Limit alcohol consumption:

    Excessive alcohol intake can impair brain function and lead to long-term cognitive decline, so drink in moderation or avoid alcohol altogether.

    Avoid smoking:

    Smoking has been linked to an increased risk of cognitive decline and neurodegenerative diseases, so quit smoking to protect your brain health.

    Protect your head:

    Wear helmets during sports and activities that carry a risk of head injury to prevent brain damage and traumatic brain injury.

    Maintain a healthy weight:

    Obesity and excess body fat have been associated with a higher risk of cognitive decline, so strive to maintain a healthy weight through a balanced diet and regular exercise.

    Stay mentally active:

    Engage in intellectually stimulating activities like reading, writing, learning new skills, or pursuing hobbies to keep your brain active and prevent cognitive decline.

    Keep cholesterol and blood pressure in check:

    High cholesterol and elevated blood pressure can damage blood vessels and impair brain function, so monitor and manage these factors.

    Limit exposure to toxins:

    Minimize your exposure to environmental toxins and pollutants, such as heavy metals and pesticides, which can have detrimental effects on brain health.

    Protect your brain from injury:

    Wear seat belts in vehicles, use protective gear during sports, and take precautions to prevent falls, as traumatic brain injuries can have long-term consequences.

    Stay mentally organized:

    Use calendars, to-do lists, and organizational tools to manage your daily tasks and reduce mental clutter, allowing your brain to focus on important matters.

    Learn new things:

    Continuously challenge yourself to acquire new knowledge and skills, as learning stimulates the brain and promotes cognitive flexibility.

    Have fun and laugh:

    Engage in activities that bring you joy and laughter, as positive emotions and laughter have been linked to improved brain function and overall well-being.

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